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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACount Chocula Mini Treat Bar100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCount Chocula Mini Treat BarCottage cheese
Calorieskcal42984
Proteing7.111
Carbohydrateg71.44.3
Fatg10.72.3
Fiberg0—
Total sugarsg42.94.1
Sodiummg214321
Saturated fatg7.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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