Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACount Chocula Mini Treat Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Chip Bars 5 Count100 g · Manufacturer label
NutrientCount Chocula Mini Treat BarProtein One 90 Calorie Chocolate Chip Bars 5 Count
Calorieskcal429370
Proteing7.137
Carbohydrateg71.437
Fatg10.713
Fiberg011.1
Total sugarsg42.93.7
Sodiummg214333
Saturated fatg7.17.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.