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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Delights Salted Caramel Brownie Mix100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBetty Crocker Delights Salted Caramel Brownie MixCottage cheese
Calorieskcal36484
Proteing311
Carbohydrateg81.84.3
Fatg32.3
Fiberg3—
Total sugarsg54.64.1
Sodiummg394321
Saturated fatg1.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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