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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALucky Charms Treat Bars 12 Count King Size100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientLucky Charms Treat Bars 12 Count King SizeCottage cheese
Calorieskcal43884
Proteing4.211
Carbohydrateg754.3
Fatg12.52.3
Fiberg2.1—
Total sugarsg39.64.1
Sodiummg312321
Saturated fatg5.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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