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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFruit Roll-Ups Halloween Mini Rolls 36 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientFruit Roll-Ups Halloween Mini Rolls 36 CountCottage cheese
Calorieskcal35084
Proteing011
Carbohydrateg904.3
Fatg52.3
Fiberg0—
Total sugarsg504.1
Sodiummg400321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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