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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMARIE CALLENDERS Chicken Pot Pie DRC100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMARIE CALLENDERS Chicken Pot Pie DRCCottage cheese
Calorieskcal22084
Proteing5.511
Carbohydrateg204.3
Fatg132.3
Fiberg1—
Total sugarsg14.1
Sodiummg325321
Saturated fatg5.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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