Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATyson Red Label Uncooked Battered Chicken Breast Nuggets100 g · Manufacturer label

vs.

B99% Fat Free Turkey Breast Roast100 g · Manufacturer label

Nutrient	Tyson Red Label Uncooked Battered Chicken Breast Nuggets	99% Fat Free Turkey Breast Roast
Calorieskcal	230	107
Proteing	11.9	25
Carbohydrateg	10.9	0
Fatg	15.5	0.5
Fiberg	0.4	0
Total sugarsg	0.3	0
Sodiummg	519	49
Saturated fatg	2.8	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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