Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATyson Red Label Uncooked Battered Chicken Breast Nuggets100 g · Manufacturer label
vs.
BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label
NutrientTyson Red Label Uncooked Battered Chicken Breast NuggetsTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal23092
Proteing11.921.8
Carbohydrateg10.90
Fatg15.50.5
Fiberg0.40
Total sugarsg0.30
Sodiummg519113
Saturated fatg2.80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.