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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATyson Uncooked Breaded Select Cut Chicken Tenders100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Uncooked Breaded Select Cut Chicken TendersCottage cheese
Calorieskcal19084
Proteing14.811
Carbohydrateg13.64.3
Fatg8.62.3
Fiberg0.5—
Total sugarsg0.24.1
Sodiummg639321
Saturated fatg1.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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