Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATyson Uncooked Breaded Select Cut Chicken Tenders100 g · Manufacturer label

vs.

B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label

Nutrient	Tyson Uncooked Breaded Select Cut Chicken Tenders	99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal	190	107
Proteing	14.8	25
Carbohydrateg	13.6	0
Fatg	8.6	0.9
Fiberg	0.5	—
Total sugarsg	0.2	0
Sodiummg	639	49
Saturated fatg	1.6	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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