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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientTyson Red Label Uncooked Breaded Authentically Crispy Original Chicken Breast Filets, 5.2 oz.99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal193107
Proteing1525
Carbohydrateg13.80
Fatg8.60.9
Fiberg0.4—
Total sugarsg0.10
Sodiummg81449
Saturated fatg1.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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