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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientTyson Red Label Uncooked Breaded Authentically Crispy Original Chicken Breast Filets, 5.2 oz.NatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal19397
Proteing1523
Carbohydrateg13.80
Fatg8.60.5
Fiberg0.40
Total sugarsg0.10.1
Sodiummg81435
Saturated fatg1.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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