Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientTyson Red Label Uncooked Breaded Authentically Crispy Original Chicken Breast Filets, 5.2 oz.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal19392
Proteing1521.8
Carbohydrateg13.80
Fatg8.60.5
Fiberg0.40
Total sugarsg0.10
Sodiummg814113
Saturated fatg1.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.