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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMexican Original 6" Yellow Corn Tortillas100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMexican Original 6" Yellow Corn TortillasCottage cheese
Calorieskcal26584
Proteing6.111
Carbohydrateg55.14.3
Fatg3.12.3
Fiberg6.1—
Total sugarsg04.1
Sodiummg0321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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