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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMexican Original Red/White/Blue Tortilla Chips100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMexican Original Red/White/Blue Tortilla ChipsCottage cheese
Calorieskcal26384
Proteing5.311
Carbohydrateg57.94.3
Fatg1.32.3
Fiberg10.5—
Total sugarsg04.1
Sodiummg105321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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