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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientTyson Wings of Fire Fully Cooked Breaded Bone-In Chicken Wing Sections, Smedium99% Fat Free Turkey Breast Roast
Calorieskcal199107
Proteing14.525
Carbohydrateg8.60
Fatg11.80.5
Fiberg0.70
Total sugarsg0.20
Sodiummg67149
Saturated fatg3.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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