Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientTyson Wings of Fire Fully Cooked Breaded Bone-In Chicken Wing Sections, SmediumTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal19992
Proteing14.521.8
Carbohydrateg8.60
Fatg11.80.5
Fiberg0.70
Total sugarsg0.20
Sodiummg671113
Saturated fatg3.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.