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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMexican Original 6.25" White Corn Tortillas100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMexican Original 6.25" White Corn TortillasCottage cheese
Calorieskcal28284
Proteing6.211
Carbohydrateg58.54.3
Fatg2.52.3
Fiberg5.3—
Total sugarsg0.94.1
Sodiummg0321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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