Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATyson Uncooked Homestyle Chicken Tender Fritters100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Uncooked Homestyle Chicken Tender FrittersCottage cheese
Calorieskcal25284
Proteing1311
Carbohydrateg20.24.3
Fatg13.32.3
Fiberg0.7—
Total sugarsg0.34.1
Sodiummg497321
Saturated fatg2.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.