Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATyson Uncooked Homestyle Chicken Tender Fritters100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientTyson Uncooked Homestyle Chicken Tender Fritters99% Fat Free Turkey Breast Roast
Calorieskcal252107
Proteing1325
Carbohydrateg20.20
Fatg13.30.5
Fiberg0.70
Total sugarsg0.30
Sodiummg49749
Saturated fatg2.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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