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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBrooks Chili Beans, Canned Red Beans in Chili Sauce, Mild Flavor, 15.5 oz.Cottage cheese
Calorieskcal9284
Proteing4.611
Carbohydrateg16.94.3
Fatg02.3
Fiberg5.4—
Total sugarsg1.54.1
Sodiummg285321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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