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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientTyson Red Label Fully Cooked Golden Crispy Select Cut Chicken Breast Filet Fritters, 3.5 oz.NatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal25597
Proteing17.423
Carbohydrateg14.30
Fatg14.30.5
Fiberg00
Total sugarsg10.1
Sodiummg54135
Saturated fatg2.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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