Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATyson Red Label Uncooked Hot & Spicy Select Cut Chicken Breast Filet Fritters, 4 oz.100 g · Manufacturer label

vs.

B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label

Nutrient	Tyson Red Label Uncooked Hot & Spicy Select Cut Chicken Breast Filet Fritters, 4 oz.	99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal	235	107
Proteing	13.9	25
Carbohydrateg	14.8	0
Fatg	13.4	0.9
Fiberg	0.7	—
Total sugarsg	0.3	0
Sodiummg	595	49
Saturated fatg	2.2	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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