Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientTyson Red Label Uncooked Hot & Spicy Select Cut Chicken Breast Filet Fritters, 4 oz.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal23592
Proteing13.921.8
Carbohydrateg14.80
Fatg13.40.5
Fiberg0.70
Total sugarsg0.30
Sodiummg595113
Saturated fatg2.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.