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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Red Label Uncooked Homestyle Select Cut Chicken Tender FrittersCottage cheese
Calorieskcal23284
Proteing13.411
Carbohydrateg15.24.3
Fatg13.42.3
Fiberg0.9—
Total sugarsg04.1
Sodiummg518321
Saturated fatg2.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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