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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Red Label Uncooked Homestyle Formed Chicken Tender FrittersCottage cheese
Calorieskcal25484
Proteing12.711
Carbohydrateg14.44.3
Fatg15.32.3
Fiberg0.8—
Total sugarsg04.1
Sodiummg644321
Saturated fatg31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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