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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Red Label Uncooked Hot & Spicy Chicken Breast Pattie Fritters, 3.2 oz.Cottage cheese
Calorieskcal25384
Proteing13.311
Carbohydrateg14.74.3
Fatg15.72.3
Fiberg0.7—
Total sugarsg0.34.1
Sodiummg617321
Saturated fatg2.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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