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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATyson Uncooked Hot & Spicy Chicken Tenderloin Fritters100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Uncooked Hot & Spicy Chicken Tenderloin FrittersCottage cheese
Calorieskcal22984
Proteing14.811
Carbohydrateg19.64.3
Fatg10.12.3
Fiberg0.6—
Total sugarsg0.64.1
Sodiummg962321
Saturated fatg1.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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