Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATyson Uncooked Hot & Spicy Chicken Tenderloin Fritters100 g · Manufacturer label
vs.
BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label
NutrientTyson Uncooked Hot & Spicy Chicken Tenderloin FrittersTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal22992
Proteing14.821.8
Carbohydrateg19.60
Fatg10.10.5
Fiberg0.60
Total sugarsg0.60
Sodiummg962113
Saturated fatg1.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.