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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Red Label Uncooked Golden Crispy Select Cut Chicken Tender FrittersCottage cheese
Calorieskcal23284
Proteing14.311
Carbohydrateg15.24.3
Fatg13.42.3
Fiberg0.9—
Total sugarsg04.1
Sodiummg509321
Saturated fatg2.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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