Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientTyson Red Label Uncooked Golden Crispy Select Cut Chicken Tender Fritters99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal232107
Proteing14.325
Carbohydrateg15.20
Fatg13.40.9
Fiberg0.9—
Total sugarsg00
Sodiummg50949
Saturated fatg2.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.