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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABIRDS EYE VOILA Chicken Florentine100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBIRDS EYE VOILA Chicken FlorentineCottage cheese
Calorieskcal10384
Proteing6.111
Carbohydrateg13.24.3
Fatg2.82.3
Fiberg0.9—
Total sugarsg1.44.1
Sodiummg197321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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