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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABIRDS EYE Steamfresh California Blend100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBIRDS EYE Steamfresh California BlendCottage cheese
Calorieskcal3284
Proteing1.311
Carbohydrateg6.44.3
Fatg02.3
Fiberg2.6—
Total sugarsg2.64.1
Sodiummg38321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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