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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHeinz HomeStyle Beef Gravy, 12 oz Jar100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientHeinz HomeStyle Beef Gravy, 12 oz JarCottage cheese
Calorieskcal4284
Proteing1.711
Carbohydrateg6.74.3
Fatg1.72.3
Fiberg0—
Total sugarsg04.1
Sodiummg567321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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