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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHeinz HomeStyle Beef Gravy, 12 oz Jar100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can100 g · Manufacturer label
NutrientHeinz HomeStyle Beef Gravy, 12 oz JarRed Gold Low Sodium Enchilada Sauce, 106oz Can
Calorieskcal4225
Proteing1.71.7
Carbohydrateg6.75
Fatg1.70
Fiberg00
Total sugarsg01.7
Sodiummg567217
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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