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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BMorningstar Farms Meal Solutions Chik'N Strips 10oz100 g · Manufacturer label
NutrientAnnie's Vegan Mac Deluxe Rich and Creamy Shells and Vegan CheddarMorningstar Farms Meal Solutions Chik'N Strips 10oz
Calorieskcal298165
Proteing7.529.4
Carbohydrateg47.94.7
Fatg8.53.5
Fiberg2.11.2
Total sugarsg01.2
Sodiummg511482
Saturated fatg4.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Quinoavs.White rice

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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