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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientAnnie's Vegan Mac Deluxe Rich and Creamy Shells and Vegan CheddarMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal298145
Proteing7.521.8
Carbohydrateg47.99.1
Fatg8.53.6
Fiberg2.13.6
Total sugarsg01.8
Sodiummg511564
Saturated fatg4.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Blueberriesvs.Strawberries

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Spinachvs.Kale

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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