Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABIRDS EYE Mixed Broccoli Cauliflower And Carrots100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBIRDS EYE Mixed Broccoli Cauliflower And CarrotsCottage cheese
Calorieskcal3284
Proteing1.311
Carbohydrateg5.14.3
Fatg02.3
Fiberg2.6—
Total sugarsg2.64.1
Sodiummg32321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.