Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientVITAL PURSUIT BY LIFE CUISINE Garlic Herb Grilled Chicken Bowl 9.5ozMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal126211
Proteing8.226.3
Carbohydrateg11.513.2
Fatg5.29.2
Fiberg1.15.3
Total sugarsg1.12.6
Sodiummg238553
Saturated fatg2.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.