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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANESTLE PROFESSIONAL Four Cheese Sauce 6 x 36 oz.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientNESTLE PROFESSIONAL Four Cheese Sauce 6 x 36 oz.Cottage cheese
Calorieskcal20084
Proteing6.211
Carbohydrateg6.24.3
Fatg16.92.3
Fiberg0—
Total sugarsg3.14.1
Sodiummg754321
Saturated fatg10.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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