Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANESTLE PROFESSIONAL Four Cheese Sauce 6 x 36 oz.100 g · Manufacturer label
vs.
NutrientNESTLE PROFESSIONAL Four Cheese Sauce 6 x 36 oz.Minor's Classical Reductions Reduced Brown Stock, Gluten Free, 3 Lb tub
Calorieskcal200214
Proteing6.214.3
Carbohydrateg6.214.3
Fatg16.97.1
Fiberg00
Total sugarsg3.10
Sodiummg7541,857
Saturated fatg10.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.