Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFruit by the Foot Berry Tie Dye Mini Snacks 3 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientFruit by the Foot Berry Tie Dye Mini Snacks 3 CountCottage cheese
Calorieskcal36884
Proteing011
Carbohydrateg794.3
Fatg5.32.3
Fiberg0—
Total sugarsg47.44.1
Sodiummg237321
Saturated fatg41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.