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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Bridgerton Crme Puff Kit100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBetty Crocker Bridgerton Crme Puff KitCottage cheese
Calorieskcal53884
Proteing7.711
Carbohydrateg57.74.3
Fatg30.82.3
Fiberg0—
Total sugarsg15.44.1
Sodiummg442321
Saturated fatg23.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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