Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABetty Crocker Bridgerton Petite Strawberry Scone Kit100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBetty Crocker Bridgerton Petite Strawberry Scone KitCottage cheese
Calorieskcal35884
Proteing5.711
Carbohydrateg69.84.3
Fatg7.62.3
Fiberg1.9—
Total sugarsg22.64.1
Sodiummg434321
Saturated fatg3.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.