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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGushers Tropical Fruit Flavored Snacks 3 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientGushers Tropical Fruit Flavored Snacks 3 CountCottage cheese
Calorieskcal35184
Proteing011
Carbohydrateg78.44.3
Fatg4.12.3
Fiberg0—
Total sugarsg43.24.1
Sodiummg176321
Saturated fatg2.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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