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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACinnamon Toast Crunch Waffle Breakfast Cereal100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCinnamon Toast Crunch Waffle Breakfast CerealCottage cheese
Calorieskcal41584
Proteing4.911
Carbohydrateg78.14.3
Fatg112.3
Fiberg4.9—
Total sugarsg24.44.1
Sodiummg512321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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