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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Lower Sugar Double Chocolate Fudge Brownie Mix100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBetty Crocker Lower Sugar Double Chocolate Fudge Brownie MixCottage cheese
Calorieskcal39384
Proteing3.611
Carbohydrateg82.14.3
Fatg5.42.3
Fiberg10.7—
Total sugarsg42.94.1
Sodiummg304321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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