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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWOLF Brand Chili No Beans Angus Beef100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientWOLF Brand Chili No Beans Angus BeefCottage cheese
Calorieskcal17284
Proteing811
Carbohydrateg5.74.3
Fatg12.92.3
Fiberg0.2—
Total sugarsg0.74.1
Sodiummg402321
Saturated fatg4.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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