Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWOLF Brand Chili No Beans Angus Beef100 g · Manufacturer label
vs.
BProgresso Light Chicken Noodle Canned Soup100 g · Manufacturer label
NutrientWOLF Brand Chili No Beans Angus BeefProgresso Light Chicken Noodle Canned Soup
Calorieskcal17225
Proteing82.1
Carbohydrateg5.73.7
Fatg12.90.2
Fiberg0.20.4
Total sugarsg0.70.4
Sodiummg402270
Saturated fatg4.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.