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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSwiss Miss Chocolate Vanilla Swirl Flavored Pudding, 4 oz., 6-CountCottage cheese
Calorieskcal13384
Proteing2.711
Carbohydrateg234.3
Fatg3.12.3
Fiberg0.9—
Total sugarsg18.64.1
Sodiummg177321
Saturated fatg2.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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